Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 54.5 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,245.5 mg |
| Potassium | 256.3 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.8 g |
| Protein | 4.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.7 % |
| Copper | 0.5 % |
| Folate | 0.7 % |
| Iron | 0.8 % |
| Magnesium | 0.8 % |
| Manganese | 1.2 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.3 % |
| Selenium | 0.5 % |
| Thiamin | 1.1 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fake mashed potatoes
View the full fake mashed potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fake mashed potatoes
28 calories of Fresh or Dried Vegetables: Cauliflower, boiled, drained, no salt added, (4 oz)
11 calories of Yogurt Plain Greek Yogurt, non-fat, (0.08 cup)
9 calories of Irish Potatoes, boiled (no salt no butter) 1 potato, (0.08 serving)
2 calories of Garlic powder, (0.08 tbsp)
2 calories of Onion powder, (0.08 tbsp)
1 calories of Campbell's low sodium chicken broth, (0.08 cup)
0 calories of Garlic, (0.08 clove)
0 calories of Salt, (0.17 tbsp)
0 calories of Accent, (0.04 gram)
Calories per serving of fake mashed potatoes
28 calories of Fresh or Dried Vegetables: Cauliflower, boiled, drained, no salt added, (4 oz)
11 calories of Yogurt Plain Greek Yogurt, non-fat, (0.08 cup)
9 calories of Irish Potatoes, boiled (no salt no butter) 1 potato, (0.08 serving)
2 calories of Garlic powder, (0.08 tbsp)
2 calories of Onion powder, (0.08 tbsp)
1 calories of Campbell's low sodium chicken broth, (0.08 cup)
0 calories of Garlic, (0.08 clove)
0 calories of Salt, (0.17 tbsp)
0 calories of Accent, (0.04 gram)