fake mashed potatoes

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 54.5
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,245.5 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.6 g

View full nutritional breakdown of fake mashed potatoes calories by ingredient


Introduction

Savory mashed potatoes Savory mashed potatoes
Number of Servings: 12

Ingredients

    1 large head of cauliflower
    1 large clove of garlic
    1 large baking potato
    2 tablespoons of plain non-fat greek yogurt
    1/2 cup of chicken broth low sodium
    salt to taste
    Accent 1 teaspoon
    1 tablespoon Onion Powder
    1tablespoon Garlic Powder

Directions

boil potato. cut and boil cauliflower and garlic clove. Mash potato, cauliflower and garlic clove together. Mix in plain non-fat greek yogurt, 1/2 cup of chicken low sodium chicken broth, 1 tablespoon onion powder, 1 tablespoon garlic powder and salt to taste.

Serving Size: 12 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user CONROEGIRL.