Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 146.6
Total Fat 3.3 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 6.7 mg
Sodium 52.5 mg
Potassium 71.9 mg
Total Carbohydrate 28.2 g
Dietary Fiber 2.4 g
Sugars 15.1 g
Protein 1.7 g
Vitamin A 2.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 4.4 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 0.5 %
Copper 1.0 %
Folate 0.3 %
Iron 2.8 %
Magnesium 0.6 %
Manganese 2.2 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 0.3 %
Riboflavin 0.4 %
Selenium 0.2 %
Thiamin 0.5 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Instant Oatmeal Apple Crisp

View the full Instant Oatmeal Apple Crisp Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Instant Oatmeal Apple Crisp

50 calories of 365 Organic Apple Cinnamon Instant Oatmeal, (13.33 gram)

25 calories of Brown Sugar, (0.03 cup, packed (7.8 oz.))

24 calories of Challenge Butter European Style, (0.22 tbsp)

24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))

18 calories of Sugar In The Raw packet, Natural Cane Turbinado Sugar, (0.89 serving)

4 calories of Whole Wheat Flour, (0.01 cup)

1 calories of Vanilla Extract, (0.11 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)


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