Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.9 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 31.4 mg |
| Sodium | 530.8 mg |
| Potassium | 626.6 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 7.3 g |
| Sugars | 4.0 g |
| Protein | 20.7 g |
| Vitamin A | 28.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 33.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.4 % |
| Copper | 4.2 % |
| Folate | 6.1 % |
| Iron | 9.3 % |
| Magnesium | 4.4 % |
| Manganese | 10.8 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 5.0 % |
| Riboflavin | 3.6 % |
| Selenium | 1.3 % |
| Thiamin | 4.0 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mexican Chili con carne with beans & turkey - lynnrj1- 1cup svg size
View the full mexican Chili con carne with beans & turkey - lynnrj1- 1cup svg size Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mexican Chili con carne with beans & turkey - lynnrj1- 1cup svg size
69 calories of wegman's turkey -ground 99% fat free, (2.29 oz)
37 calories of wegman's ground tomatoes, (0.46 cup)
28 calories of Beans, red kidney, (0.13 cup)
21 calories of Goya Canned Cannellini Beans, (0.13 cup)
10 calories of Chili powder, (0.43 tbsp)
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
6 calories of Olive Oil, (0.14 1tsp)
3 calories of Garlic, (0.57 clove)
2 calories of Peppers, sweet, red, fresh, (0.07 medium (approx 2-3/4" long, 2-1/2" dia))
0 calories of Pepper, black, (0.07 tsp)
0 calories of *McCormick ground cumin, (0.29 tbsp)
0 calories of Morton Lite Salt, (0.07 tsp)
Calories per serving of mexican Chili con carne with beans & turkey - lynnrj1- 1cup svg size
69 calories of wegman's turkey -ground 99% fat free, (2.29 oz)
37 calories of wegman's ground tomatoes, (0.46 cup)
28 calories of Beans, red kidney, (0.13 cup)
21 calories of Goya Canned Cannellini Beans, (0.13 cup)
10 calories of Chili powder, (0.43 tbsp)
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
6 calories of Olive Oil, (0.14 1tsp)
3 calories of Garlic, (0.57 clove)
2 calories of Peppers, sweet, red, fresh, (0.07 medium (approx 2-3/4" long, 2-1/2" dia))
0 calories of Pepper, black, (0.07 tsp)
0 calories of *McCormick ground cumin, (0.29 tbsp)
0 calories of Morton Lite Salt, (0.07 tsp)