mexican Chili con carne with beans & turkey - lynnrj1- 1cup svg size

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 179.9
  • Total Fat: 1.9 g
  • Cholesterol: 31.4 mg
  • Sodium: 530.8 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 7.3 g
  • Protein: 20.7 g



Introduction

1 cup serving size 1 cup serving size
Number of Servings: 14

Ingredients

    wegman's turkey -ground 99% fat free, 2 lbs
    Onions, raw, 2 medium, chopped
    Garlic, 8 clove
    Olive Oil, 2 tsp
    Peppers, sweet, red, fresh, 1 medium, chopped
    Chili powder, 6 tbsp
    McCormick ground cumin, 4 tbsp
    Morton Lite Salt, 1 tsp
    Pepper, black, 1 tsp
    wegman's ground tomatoes, 2 28 oz cans
    Canned Cannellini Beans,1 15-oz can drained & rinsed
    Beans, red kidney,1 15-oz can drained & rinsed

Directions

suate peppers in oil for approx. 4 minutes, add onion. saute until onion translucent, add minced garlic. Add spices & cook for a little. In another pan, brown ground turkey, drain, and to the onion pepper mix. Add 2 cans ground tomatoes, stir. Cook for a couple hours on low, add beans. heat thru.

Serving Size: makes approx 14 cups of chili

Number of Servings: 14

Recipe submitted by SparkPeople user LYNNRJ1.