Nutrition Facts
Servings Per Recipe: 66
Serving Size: 1 serving
Amount Per Serving
Calories 243.6
Total Fat 17.7 g
Saturated Fat 6.3 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 7.3 g
Cholesterol 46.8 mg
Sodium 349.6 mg
Potassium 362.4 mg
Total Carbohydrate 9.2 g
Dietary Fiber 1.7 g
Sugars 1.0 g
Protein 12.2 g
Vitamin A 42.9 %
Vitamin B-12 24.4 %
Vitamin B-6 10.9 %
Vitamin C 6.4 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 2.3 %
Copper 5.5 %
Folate 5.9 %
Iron 9.1 %
Magnesium 5.8 %
Manganese 6.2 %
Niacin 18.7 %
Pantothenic Acid 2.8 %
Phosphorus 12.0 %
Riboflavin 11.7 %
Selenium 13.3 %
Thiamin 7.8 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Beef Vegetable Soup

View the full Hearty Beef Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Beef Vegetable Soup

170 calories of Ground beef, (1.94 oz)

33 calories of Margarine, soft, (0.02 cup)

18 calories of Mixed Vegetables, frozen, (27.48 grams)

14 calories of Flour, white, (0.03 cup)

9 calories of Beef stock, home-prepared, (0.30 cup)

3 calories of Del Monte Diced Tomatoes, No Salt Added, (0.05 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Carrots, raw, (5.15 grams)

1 calories of Celery, raw, (4.29 grams)

0 calories of Pepper, black, (0.01 tsp)

0 calories of Salt, (0.02 tbsp)


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