Nutrition Facts
Servings Per Recipe: 50
Serving Size: 1 serving
Amount Per Serving
Calories 250.1
Total Fat 13.6 g
Saturated Fat 1.7 g
Polyunsaturated Fat 6.9 g
Monounsaturated Fat 4.0 g
Cholesterol 35.0 mg
Sodium 416.3 mg
Potassium 509.1 mg
Total Carbohydrate 7.0 g
Dietary Fiber 0.3 g
Sugars 0.1 g
Protein 23.8 g
Vitamin A 14.3 %
Vitamin B-12 19.6 %
Vitamin B-6 17.5 %
Vitamin C 0.9 %
Vitamin D 0.2 %
Vitamin E 4.6 %
Calcium 5.9 %
Copper 2.2 %
Folate 7.1 %
Iron 7.5 %
Magnesium 23.4 %
Manganese 4.0 %
Niacin 33.0 %
Pantothenic Acid 3.7 %
Phosphorus 25.5 %
Riboflavin 7.5 %
Selenium 61.1 %
Thiamin 8.7 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 50 Lemon Baked Fish

View the full 50 Lemon Baked Fish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 50 Lemon Baked Fish

119 calories of Halibut (fish), (3 oz)

98 calories of Margarine, soft, (0.06 cup)

32 calories of Flour, white, (0.07 cup)

2 calories of Whole Milk / Vitamin D, (0.01 cup)

1 calories of Lemon juice, (0.01 cup)

0 calories of Paprika, (0.02 tbsp)

0 calories of Salt, (0.03 tbsp)


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