Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 138.9
Total Fat 1.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 1,588.3 mg
Potassium 674.8 mg
Total Carbohydrate 27.5 g
Dietary Fiber 9.6 g
Sugars 2.9 g
Protein 8.5 g
Vitamin A 255.5 %
Vitamin B-12 0.0 %
Vitamin B-6 9.9 %
Vitamin C 55.7 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 12.5 %
Copper 9.9 %
Folate 8.1 %
Iron 14.3 %
Magnesium 6.7 %
Manganese 19.8 %
Niacin 4.9 %
Pantothenic Acid 3.0 %
Phosphorus 6.0 %
Riboflavin 5.8 %
Selenium 1.7 %
Thiamin 6.6 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuscan White Bean Soup

View the full Tuscan White Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscan White Bean Soup

70 calories of Beans, Canned Navy Beans, Bush's (1/2c = 130g, 3.5 serv per 16 oz can), (113.75 gram(s))

18 calories of Kale, (0.50 cup, chopped)

16 calories of Chicken Broth or Bouillon, (0.75 cup (8 fl oz))

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)

1 calories of Garlic, (0.25 tsp)

0 calories of Sage, ground, (0.06 tsp)


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