Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.7 | Total Fat | 22.2 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 11.1 mg |
| Sodium | 223.7 mg |
| Potassium | 182.9 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 8.3 g |
| Protein | 10.0 g |
| Vitamin A | 54.4 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 21.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 11.8 % |
| Copper | 2.6 % |
| Folate | 15.1 % |
| Iron | 18.6 % |
| Magnesium | 6.5 % |
| Manganese | 14.3 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.7 % |
| Riboflavin | 9.5 % |
| Selenium | 3.2 % |
| Thiamin | 3.0 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Quinoa Salad with Toasted Cashews and Dried Cranberries
View the full Spinach and Quinoa Salad with Toasted Cashews and Dried Cranberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Quinoa Salad with Toasted Cashews and Dried Cranberries
112 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.33 cup)
109 calories of Trader Joe's Organic Dry Roasted Cashews, (0.17 cup)
76 calories of Olive Oil, (0.04 cup)
32 calories of Feta Cheese, (0.08 cup, crumbled)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
7 calories of Spinach, fresh, (0.10 package (10 oz))
3 calories of Lemon Juice, (0.33 fl oz)
Calories per serving of Spinach and Quinoa Salad with Toasted Cashews and Dried Cranberries
112 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.33 cup)
109 calories of Trader Joe's Organic Dry Roasted Cashews, (0.17 cup)
76 calories of Olive Oil, (0.04 cup)
32 calories of Feta Cheese, (0.08 cup, crumbled)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
7 calories of Spinach, fresh, (0.10 package (10 oz))
3 calories of Lemon Juice, (0.33 fl oz)