Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.5 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 2.9 mg |
| Sodium | 82.1 mg |
| Potassium | 235.4 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 11.4 g |
| Protein | 3.4 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 30.1 % |
| Vitamin D | 0.9 % |
| Vitamin E | 3.0 % |
| Calcium | 9.3 % |
| Copper | 3.9 % |
| Folate | 5.7 % |
| Iron | 5.2 % |
| Magnesium | 4.5 % |
| Manganese | 10.4 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 8.5 % |
| Riboflavin | 9.6 % |
| Selenium | 4.6 % |
| Thiamin | 6.4 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spoons 8th
View the full spoons 8th Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spoons 8th
31 calories of Bran Flakes, (1.67 serving)
26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))
22 calories of Raisins, (0.17 small box (1.5 oz))
14 calories of Blueberries, fresh, (0.17 cup)
8 calories of Strawberries, fresh, (0.17 cup, halves)
1 calories of Almonds, (0.17 almond)
Calories per serving of spoons 8th
31 calories of Bran Flakes, (1.67 serving)
26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))
22 calories of Raisins, (0.17 small box (1.5 oz))
14 calories of Blueberries, fresh, (0.17 cup)
8 calories of Strawberries, fresh, (0.17 cup, halves)
1 calories of Almonds, (0.17 almond)