Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 282.9
Total Fat 18.0 g
Saturated Fat 7.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 7.6 g
Cholesterol 55.7 mg
Sodium 737.9 mg
Potassium 287.2 mg
Total Carbohydrate 14.5 g
Dietary Fiber 2.1 g
Sugars 2.0 g
Protein 14.6 g
Vitamin A 1.5 %
Vitamin B-12 26.4 %
Vitamin B-6 9.0 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 7.4 %
Copper 2.9 %
Folate 2.5 %
Iron 9.4 %
Magnesium 3.7 %
Manganese 3.1 %
Niacin 17.6 %
Pantothenic Acid 2.5 %
Phosphorus 9.7 %
Riboflavin 6.8 %
Selenium 11.8 %
Thiamin 2.3 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Hearty Lasagna Soup

View the full My Hearty Lasagna Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Hearty Lasagna Soup

176 calories of Ground beef, (2 oz)

53 calories of Great Value Whole Wheat Rotini, (0.25 cup)

28 calories of "Great Value" Cheese, Fiesta Blend (1/3 cup), (0.25 serving)

10 calories of rotel original diced tomatoe & green chilies, (0.25 cup)

8 calories of Beef broth, bouillon, consomme, (0.50 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Garlic, (0.25 clove)

0 calories of Emerils Italian Seasoning, (0.13 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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