Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 126.6
Total Fat 3.9 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 15.0 mg
Sodium 577.0 mg
Potassium 254.7 mg
Total Carbohydrate 11.4 g
Dietary Fiber 2.2 g
Sugars 3.5 g
Protein 12.5 g
Vitamin A 12.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 13.3 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 32.1 %
Copper 2.5 %
Folate 4.9 %
Iron 2.2 %
Magnesium 4.1 %
Manganese 5.7 %
Niacin 1.7 %
Pantothenic Acid 2.7 %
Phosphorus 9.8 %
Riboflavin 1.9 %
Selenium 0.0 %
Thiamin 2.4 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cucumber Cheese Salad

View the full Cucumber Cheese Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber Cheese Salad

75 calories of Frigo Light String Cheese, (1.50 oz)

20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))

15 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)

10 calories of Chopped Tomato's, (0.25 cup)

8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)


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