Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 183.0
Total Fat 6.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 140.5 mg
Potassium 42.2 mg
Total Carbohydrate 29.9 g
Dietary Fiber 2.4 g
Sugars 12.3 g
Protein 0.4 g
Vitamin A 5.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 32.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.1 %
Copper 0.0 %
Folate 0.0 %
Iron 0.3 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wheat Berry Salad Refreshing

View the full Wheat Berry Salad Refreshing Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheat Berry Salad Refreshing

76 calories of Wheat Berries - Cooked (Whole Wheat), (0.25 cup)

46 calories of Bertolli Extra Light Olive Oil, (0.38 tbsp)

29 calories of Blueberries, dried, (0.06 cup)

24 calories of Craisins Dried Cranberries, (0.06 cup)

3 calories of Onion - Yellow (1 Cup), (0.03 serving)

2 calories of Bell Peppers (sweet red), (0.06 cup)

1 calories of FRESH: Celery, Diced 1/4 Cup, (0.06 cup)

1 calories of Radishes, (0.03 cup)

0 calories of Albertson's - Red Wine Vinegar, (0.38 tbsp)


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