Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.1 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 397.9 mg |
| Potassium | 286.6 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 7.8 g |
| Sugars | 5.3 g |
| Protein | 7.0 g |
| Vitamin A | 33.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 44.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 4.1 % |
| Copper | 4.8 % |
| Folate | 3.4 % |
| Iron | 8.1 % |
| Magnesium | 5.7 % |
| Manganese | 9.9 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 3.6 % |
| Riboflavin | 2.8 % |
| Selenium | 1.4 % |
| Thiamin | 5.1 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy and Delicious veggie chili
View the full Healthy and Delicious veggie chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy and Delicious veggie chili
48 calories of 365 Kidney Beans, (0.44 serving)
21 calories of 365 No Salt Black Beans, (0.94 oz)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
15 calories of Squash, winter, acorn, cooked, baked, with salt, (0.13 cup, cubes)
8 calories of Del Monte Diced Tomatoes, No Salt Added, (0.16 cup)
7 calories of Hunt's Tomato Sauce, no salt added, (0.11 cup)
6 calories of Tomato Paste, (0.03 cup)
5 calories of Wild Rice, (0.03 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
2 calories of Kale, (0.06 cup, chopped)
2 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.13 serving)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
2 calories of sweet yellow onion, raw (1 medium onion), (0.03 serving)
2 calories of Red Ripe Tomatoes, (0.06 medium whole (2-3/5" dia))
1 calories of Cumin seed, (0.19 tsp)
1 calories of Spice Islands Smoked Paprika, (0.06 tsp)
1 calories of Garlic, (0.13 clove)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Chili powder, (0.02 tbsp)
0 calories of Onion powder, (0.06 tsp)
0 calories of Mezzetta Deli-Sliced Tamed Jalapeno Peppers, (0.02 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Jalapeno Peppers, (0.06 pepper)
0 calories of Salt, (0.06 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of *BRAGG Liquid Aminos, (0.19 tsp)
0 calories of Chipotle Chili Powder, (0.02 tbsp)
Calories per serving of Healthy and Delicious veggie chili
48 calories of 365 Kidney Beans, (0.44 serving)
21 calories of 365 No Salt Black Beans, (0.94 oz)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
15 calories of Squash, winter, acorn, cooked, baked, with salt, (0.13 cup, cubes)
8 calories of Del Monte Diced Tomatoes, No Salt Added, (0.16 cup)
7 calories of Hunt's Tomato Sauce, no salt added, (0.11 cup)
6 calories of Tomato Paste, (0.03 cup)
5 calories of Wild Rice, (0.03 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
2 calories of Kale, (0.06 cup, chopped)
2 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.13 serving)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
2 calories of sweet yellow onion, raw (1 medium onion), (0.03 serving)
2 calories of Red Ripe Tomatoes, (0.06 medium whole (2-3/5" dia))
1 calories of Cumin seed, (0.19 tsp)
1 calories of Spice Islands Smoked Paprika, (0.06 tsp)
1 calories of Garlic, (0.13 clove)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Chili powder, (0.02 tbsp)
0 calories of Onion powder, (0.06 tsp)
0 calories of Mezzetta Deli-Sliced Tamed Jalapeno Peppers, (0.02 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Jalapeno Peppers, (0.06 pepper)
0 calories of Salt, (0.06 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of *BRAGG Liquid Aminos, (0.19 tsp)
0 calories of Chipotle Chili Powder, (0.02 tbsp)