Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 161.1
Total Fat 1.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 166.0 mg
Potassium 367.4 mg
Total Carbohydrate 28.9 g
Dietary Fiber 6.3 g
Sugars 5.7 g
Protein 6.2 g
Vitamin A 25.9 %
Vitamin B-12 0.0 %
Vitamin B-6 24.8 %
Vitamin C 286.7 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 3.1 %
Copper 6.8 %
Folate 11.4 %
Iron 15.4 %
Magnesium 5.2 %
Manganese 12.4 %
Niacin 5.0 %
Pantothenic Acid 1.7 %
Phosphorus 4.2 %
Riboflavin 3.6 %
Selenium 1.0 %
Thiamin 8.9 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Will’s Black Beans & Quinoa Stuffed Peppers

View the full Will’s Black Beans & Quinoa Stuffed Peppers Recipe & Instructions
Submitted by: WILLBOYWONDER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Will’s Black Beans & Quinoa Stuffed Peppers

83 calories of 365 Organic Quinoa, (0.13 cup)

30 calories of Sweet peppers (bell), (0.67 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

22 calories of Sweet peppers (bell), (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

19 calories of Black Beans, (0.08 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Vegetable Broth, (0.17 cup)


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