Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.1 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 166.0 mg |
| Potassium | 367.4 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 6.3 g |
| Sugars | 5.7 g |
| Protein | 6.2 g |
| Vitamin A | 25.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.8 % |
| Vitamin C | 286.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 3.1 % |
| Copper | 6.8 % |
| Folate | 11.4 % |
| Iron | 15.4 % |
| Magnesium | 5.2 % |
| Manganese | 12.4 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.2 % |
| Riboflavin | 3.6 % |
| Selenium | 1.0 % |
| Thiamin | 8.9 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Will’s Black Beans & Quinoa Stuffed Peppers
View the full Will’s Black Beans & Quinoa Stuffed Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Will’s Black Beans & Quinoa Stuffed Peppers
83 calories of 365 Organic Quinoa, (0.13 cup)
30 calories of Sweet peppers (bell), (0.67 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
22 calories of Sweet peppers (bell), (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
19 calories of Black Beans, (0.08 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Vegetable Broth, (0.17 cup)
Calories per serving of Will’s Black Beans & Quinoa Stuffed Peppers
83 calories of 365 Organic Quinoa, (0.13 cup)
30 calories of Sweet peppers (bell), (0.67 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
22 calories of Sweet peppers (bell), (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
19 calories of Black Beans, (0.08 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Vegetable Broth, (0.17 cup)
Calories in Similar Recipes
- This is a variation of a recipe I found online! It's easily adapted to your tastes!
- Quinoa and Tabouli help hold together these tasty and hearty burgers!