Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 525.3 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,025.1 mg |
| Potassium | 559.4 mg |
| Total Carbohydrate | 97.2 g |
| Dietary Fiber | 22.7 g |
| Sugars | 8.8 g |
| Protein | 23.7 g |
| Vitamin A | 108.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 30.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.3 % |
| Copper | 4.1 % |
| Folate | 5.5 % |
| Iron | 6.0 % |
| Magnesium | 6.2 % |
| Manganese | 9.1 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 4.8 % |
| Riboflavin | 4.9 % |
| Selenium | 0.8 % |
| Thiamin | 4.2 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Suzi's (Fuhrman) Favorite Bean Enchilada Bake
View the full Suzi's (Fuhrman) Favorite Bean Enchilada Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Suzi's (Fuhrman) Favorite Bean Enchilada Bake
300 calories of Ezekiel Sprouted Grain Tortilla 1 Tortilla, (2 serving)
90 calories of Goya Black Beans, (0.50 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
15 calories of 1 Med. Green Bell Pepper, (0.50 serving)
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)
6 calories of Tomatillo , raw - medium, (0.50 serving)
4 calories of Chili powder, (0.17 tbsp)
0 calories of Cilantro, Raw, (0.04 cup)
0 calories of Cumin (ground), (0.50 tsp)
Calories per serving of Suzi's (Fuhrman) Favorite Bean Enchilada Bake
300 calories of Ezekiel Sprouted Grain Tortilla 1 Tortilla, (2 serving)
90 calories of Goya Black Beans, (0.50 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
15 calories of 1 Med. Green Bell Pepper, (0.50 serving)
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)
6 calories of Tomatillo , raw - medium, (0.50 serving)
4 calories of Chili powder, (0.17 tbsp)
0 calories of Cilantro, Raw, (0.04 cup)
0 calories of Cumin (ground), (0.50 tsp)
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