Suzi's (Fuhrman) Favorite Bean Enchilada Bake
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Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 525.3
- Total Fat: 8.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,025.1 mg
- Total Carbs: 97.2 g
- Dietary Fiber: 22.7 g
- Protein: 23.7 g
View full nutritional breakdown of Suzi's (Fuhrman) Favorite Bean Enchilada Bake calories by ingredient
Introduction
See ctupton's blog Jan. 11, 2014. See ctupton's blog Jan. 11, 2014.Number of Servings: 6
Ingredients
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1 large onion, chopped
1 Anaheim pepper, chopped
1 jalapeņo pepper, chopped
1 yellow, red or green bell pepper, chopped
1 large sweet potato or yam, peeled and chopped in small cubes
3 tomatillos (can omit if unavailable)
1 tablespoon ground cumin
2 tablespoons chili powder
3 cups cooked black beans or 2 (15 ounce) cans low sodium black beans, drained
3 cups diced tomatoes
1 1/2 cups frozen sweet corn kernels
1/4 cup fresh cilantro, chopped
12 sprouted corn tortillas
1/4 cup pepitos (shelled pumpkin seeds) as a garnish
1/2 cup nondairy cheese, optional
1/2 cup guacamole and/or salsa when serving, optional
Tips
Note: The calories per serving do NOT include the nondairy cheese or the salsa or the guacamole.
Directions
Serving Size: Makes 6 large servings
Number of Servings: 6
Recipe submitted by SparkPeople user CTUPTON.
Member Ratings For This Recipe
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CD13550545
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JANIEWWJD