Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.0 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.6 mg |
| Potassium | 82.4 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 3.3 g |
| Sugars | 10.2 g |
| Protein | 3.3 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.1 % |
| Copper | 2.4 % |
| Folate | 8.0 % |
| Iron | 10.0 % |
| Magnesium | 3.8 % |
| Manganese | 5.1 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.1 % |
| Riboflavin | 0.9 % |
| Selenium | 0.4 % |
| Thiamin | 3.5 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Gluten-Free, Allergy-Free Brownies
View the full Vegan Gluten-Free, Allergy-Free Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Gluten-Free, Allergy-Free Brownies
95 calories of Enjoy Life Semi-Sweet Chocolate Chips, (1.19 tbsp)
30 calories of Beans, black, (0.13 cup)
3 calories of Maple syrup Home brand 2% real Maple, (0.06 tbsp)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.03 serving)
2 calories of Cacao Powder, (0.06 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Water, tap, (0.09 fl oz)
Calories per serving of Vegan Gluten-Free, Allergy-Free Brownies
95 calories of Enjoy Life Semi-Sweet Chocolate Chips, (1.19 tbsp)
30 calories of Beans, black, (0.13 cup)
3 calories of Maple syrup Home brand 2% real Maple, (0.06 tbsp)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.03 serving)
2 calories of Cacao Powder, (0.06 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Water, tap, (0.09 fl oz)