Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 385.5
Total Fat 11.3 g
Saturated Fat 4.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.6 g
Cholesterol 54.6 mg
Sodium 1,530.7 mg
Potassium 234.2 mg
Total Carbohydrate 46.1 g
Dietary Fiber 7.9 g
Sugars 6.0 g
Protein 26.8 g
Vitamin A 1.0 %
Vitamin B-12 6.2 %
Vitamin B-6 19.7 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 20.4 %
Copper 5.6 %
Folate 1.4 %
Iron 13.8 %
Magnesium 13.4 %
Manganese 10.5 %
Niacin 28.9 %
Pantothenic Acid 5.5 %
Phosphorus 35.2 %
Riboflavin 7.3 %
Selenium 26.4 %
Thiamin 5.7 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Lasagna

View the full Mexican Lasagna Recipe & Instructions
Submitted by: BLUEMURRAY
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Lasagna

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

71 calories of Roasting Chicken, light meat, (0.33 cup, chopped or diced)

69 calories of Bush's, Black Beans, (0.33 cup)

68 calories of Mexican Cheese, queso asadero, (0.67 oz)

65 calories of Macayo Enchilada Sauce, (0.54 cup)

2 calories of Garlic, (0.50 cloves)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)


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