Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.9 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 20.0 mg |
| Sodium | 120.0 mg |
| Potassium | 849.3 mg |
| Total Carbohydrate | 44.1 g |
| Dietary Fiber | 9.8 g |
| Sugars | 24.5 g |
| Protein | 15.7 g |
| Vitamin A | 318.8 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 41.1 % |
| Vitamin C | 112.2 % |
| Vitamin D | 25.0 % |
| Vitamin E | 18.2 % |
| Calcium | 56.8 % |
| Copper | 23.6 % |
| Folate | 19.8 % |
| Iron | 19.0 % |
| Magnesium | 13.3 % |
| Manganese | 70.7 % |
| Niacin | 17.3 % |
| Pantothenic Acid | 15.6 % |
| Phosphorus | 18.0 % |
| Riboflavin | 24.4 % |
| Selenium | 9.9 % |
| Thiamin | 16.7 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Green Smoothie
View the full Healthy Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Green Smoothie
65 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.50 serving)
55 calories of Weight Watcher Vanilla Smoothie mix, (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
27 calories of Kale, (0.75 cup, chopped)
24 calories of Blackberries, frozen (unsweetened), (0.25 cup, unthawed)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
6 calories of Greens, Collard, (0.50 serving)
6 calories of Greens, Collard, (0.50 serving)
Calories per serving of Healthy Green Smoothie
65 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.50 serving)
55 calories of Weight Watcher Vanilla Smoothie mix, (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
27 calories of Kale, (0.75 cup, chopped)
24 calories of Blackberries, frozen (unsweetened), (0.25 cup, unthawed)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
6 calories of Greens, Collard, (0.50 serving)
6 calories of Greens, Collard, (0.50 serving)
Calories in Similar Recipes
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HIGH IN BOTH PROTEIN AND FIBER!
I got the basics of this recipe from my food planner here on Spark,... - You may not need all the milk.