Healthy Green Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 264.9
  • Total Fat: 5.4 g
  • Cholesterol: 20.0 mg
  • Sodium: 120.0 mg
  • Total Carbs: 44.1 g
  • Dietary Fiber: 9.8 g
  • Protein: 15.7 g

View full nutritional breakdown of Healthy Green Smoothie calories by ingredient


Introduction

Mix of Kale, Collard Green and Fruits - makes a healthy and filling breakfast Mix of Kale, Collard Green and Fruits - makes a healthy and filling breakfast
Number of Servings: 2

Ingredients

    Weight Watcher Vanilla Smoothie mix, 1 packet
    Kale, 1.5 cup, chopped
    Greens, Collard, 2 cups
    Blackberries, frozen 1/2 cup
    Blueberries, frozen 1/2 cup, unthawed
    Banana, fresh, 1 medium
    Milk Reduced Fat Milk 2%, 1 cup

Directions

1. Blend Kale, Collards, and Milk together until liquid
2. Add smoothie packet and banana
3. Add Blackberries and Blueberries
4. Pour and drink


Serving Size: Makes 2 8 oz. glasses

Number of Servings: 2

Recipe submitted by SparkPeople user SASSYATL.