Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 38.0 | Total Fat | 0.2 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 32.6 mg |
Potassium | 169.2 mg |
Total Carbohydrate | 8.1 g |
Dietary Fiber | 3.2 g |
Sugars | 1.8 g |
Protein | 2.7 g |
Vitamin A | 34.4 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 4.1 % |
Vitamin C | 69.9 % |
Vitamin D | 0.0 % |
Vitamin E | 2.7 % |
Calcium | 4.6 % |
Copper | 1.4 % |
Folate | 8.4 % |
Iron | 5.2 % |
Magnesium | 3.1 % |
Manganese | 6.1 % |
Niacin | 1.6 % |
Pantothenic Acid | 1.9 % |
Phosphorus | 2.9 % |
Riboflavin | 3.3 % |
Selenium | 1.6 % |
Thiamin | 2.4 % |
Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Renee's Mixed Salad
View the full Renee's Mixed Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Renee's Mixed Salad
12 calories of Raw Nappa Cabbage, (0.73 cup)
9 calories of Broccoli, fresh, (1 spear (about 5" long))
8 calories of Iceberg lettuce Marketside classic,lettuce,red cabage,carrots, (0.75 cup)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
4 calories of Cabbage, red, fresh, (0.13 cup, chopped)
1 calories of Baby Spinach (raw), (0.13 cup)
Calories per serving of Renee's Mixed Salad
12 calories of Raw Nappa Cabbage, (0.73 cup)
9 calories of Broccoli, fresh, (1 spear (about 5" long))
8 calories of Iceberg lettuce Marketside classic,lettuce,red cabage,carrots, (0.75 cup)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
4 calories of Cabbage, red, fresh, (0.13 cup, chopped)
1 calories of Baby Spinach (raw), (0.13 cup)
Calories in Similar Recipes
- This recipe can be made lighter by using 1/2 breast, lite or fat free mayo and no chow main noodles
- A Pho based soup with added chicken breast and lots of vegetables with or without glass noodles