Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.6 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 19.2 mg |
| Sodium | 521.7 mg |
| Potassium | 148.8 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 4.5 g |
| Sugars | 3.2 g |
| Protein | 14.5 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 3.2 % |
| Vitamin D | 6.6 % |
| Vitamin E | 0.0 % |
| Calcium | 14.2 % |
| Copper | 1.1 % |
| Folate | 2.4 % |
| Iron | 11.4 % |
| Magnesium | 1.2 % |
| Manganese | 3.3 % |
| Niacin | 17.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.4 % |
| Riboflavin | 0.9 % |
| Selenium | 24.2 % |
| Thiamin | 3.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mark's Tuna Noodle Casserole
View the full Mark's Tuna Noodle Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mark's Tuna Noodle Casserole
108 calories of Ronzoni Healthy Harvest 100% Whole Grain Wide Noodle, (1.20 oz)
36 calories of Cheese, Italian Style 6 Cheese Blend Shredded, (11.20 gram(s))
30 calories of Campbell's Cream of Mushroom Soup (condensed), (0.15 cup)
18 calories of Starkist Chunk Light Tuna in Water (5oz can), (0.80 oz)
12 calories of Frozen peas, (0.10 cup)
12 calories of Milk, Fat Free, Skim, (1.08 oz)
10 calories of Land O Lakes light butter with canola oil, (0.20 tbsp)
0 calories of Pepper, black, (0.10 dash)
0 calories of Salt, (0.10 dash)
Calories per serving of Mark's Tuna Noodle Casserole
108 calories of Ronzoni Healthy Harvest 100% Whole Grain Wide Noodle, (1.20 oz)
36 calories of Cheese, Italian Style 6 Cheese Blend Shredded, (11.20 gram(s))
30 calories of Campbell's Cream of Mushroom Soup (condensed), (0.15 cup)
18 calories of Starkist Chunk Light Tuna in Water (5oz can), (0.80 oz)
12 calories of Frozen peas, (0.10 cup)
12 calories of Milk, Fat Free, Skim, (1.08 oz)
10 calories of Land O Lakes light butter with canola oil, (0.20 tbsp)
0 calories of Pepper, black, (0.10 dash)
0 calories of Salt, (0.10 dash)