Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 421.7 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 49.3 mg |
| Sodium | 113.5 mg |
| Potassium | 374.6 mg |
| Total Carbohydrate | 37.8 g |
| Dietary Fiber | 5.5 g |
| Sugars | 3.0 g |
| Protein | 33.7 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 28.2 % |
| Vitamin C | 57.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 1.8 % |
| Copper | 6.4 % |
| Folate | 3.1 % |
| Iron | 6.4 % |
| Magnesium | 13.4 % |
| Manganese | 5.4 % |
| Niacin | 48.7 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 18.3 % |
| Riboflavin | 5.6 % |
| Selenium | 21.8 % |
| Thiamin | 5.9 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Chicken Salad
View the full Quinoa Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Chicken Salad
159 calories of Quinoa, cooked, (0.75 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
80 calories of Olive Oil, (2 1tsp)
45 calories of Pumpkin Seeds (whole seeds, roasted), (10 grams)
35 calories of Fat Free Feta Cheese, (1 oz)
10 calories of Sweet peppers (bell), (0.25 cup, chopped)
Calories per serving of Quinoa Chicken Salad
159 calories of Quinoa, cooked, (0.75 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
80 calories of Olive Oil, (2 1tsp)
45 calories of Pumpkin Seeds (whole seeds, roasted), (10 grams)
35 calories of Fat Free Feta Cheese, (1 oz)
10 calories of Sweet peppers (bell), (0.25 cup, chopped)