Quinoa Chicken Salad

Quinoa Chicken Salad
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 421.7
  • Total Fat: 15.1 g
  • Cholesterol: 49.3 mg
  • Sodium: 113.5 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 5.5 g
  • Protein: 33.7 g

View full nutritional breakdown of Quinoa Chicken Salad calories by ingredient
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A satisfying lunch and a perfect way to use leftovers A satisfying lunch and a perfect way to use leftovers
Number of Servings: 1


    Quinoa, cooked & cooled, .75 cup (I like red quinoa, but any kind is fine)
    Bell pepper, .25 cup, diced
    Fat Free Feta Cheese, 1 oz
    Olive Oil, 2 tsp
    Chicken Breast, no skin, 3 ounces diced
    10 grams shelled pumpkin seeds (or any seeds/nuts you prefer)
    1-2 tsp lemon juice to taste (or balsamic vinegar)


Toss all ingredients and enjoy!

You can season this to your taste, but the feta cheese adds enough salt and the lemon juice adds enough flavor, so I don't season it at all.

Number of Servings: 1

Recipe submitted by SparkPeople user DORFMUNDER.

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