Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.2 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 57.4 mg |
| Potassium | 520.3 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 7.9 g |
| Sugars | 1.6 g |
| Protein | 6.4 g |
| Vitamin A | 208.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 17.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 3.3 % |
| Copper | 5.3 % |
| Folate | 4.1 % |
| Iron | 4.0 % |
| Magnesium | 3.1 % |
| Manganese | 12.1 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 3.6 % |
| Riboflavin | 5.4 % |
| Selenium | 1.3 % |
| Thiamin | 3.8 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Adzuki bean stew with miso
View the full Adzuki bean stew with miso Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Adzuki bean stew with miso
74 calories of Bean, Adzuki, (0.25 cup)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
29 calories of Barley Pearl, (0.06 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Miso, (7.50 grams)
1 calories of Swede, (7.50 gram(s))
Calories per serving of Adzuki bean stew with miso
74 calories of Bean, Adzuki, (0.25 cup)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
29 calories of Barley Pearl, (0.06 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Miso, (7.50 grams)
1 calories of Swede, (7.50 gram(s))