Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.4 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 40.0 mg |
| Sodium | 701.0 mg |
| Potassium | 424.8 mg |
| Total Carbohydrate | 52.2 g |
| Dietary Fiber | 11.1 g |
| Sugars | 2.0 g |
| Protein | 21.9 g |
| Vitamin A | 425.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 111.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 12.1 % |
| Copper | 13.5 % |
| Folate | 7.2 % |
| Iron | 20.4 % |
| Magnesium | 8.1 % |
| Manganese | 35.5 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 5.8 % |
| Riboflavin | 7.0 % |
| Selenium | 2.4 % |
| Thiamin | 6.7 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Sausage, Kale and Wheat Berries
View the full Italian Sausage, Kale and Wheat Berries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Sausage, Kale and Wheat Berries
192 calories of Bob's Red Mill Wheat Berries (raw), (0.30 cup)
80 calories of Jeanie-O Ground Turkey, Italian Seasoned, (2 oz)
44 calories of Kale, (1.20 cup, chopped)
17 calories of Onions, raw, (0.40 medium (2-1/2" dia))
0 calories of Salt, (0.15 tsp)
Calories per serving of Italian Sausage, Kale and Wheat Berries
192 calories of Bob's Red Mill Wheat Berries (raw), (0.30 cup)
80 calories of Jeanie-O Ground Turkey, Italian Seasoned, (2 oz)
44 calories of Kale, (1.20 cup, chopped)
17 calories of Onions, raw, (0.40 medium (2-1/2" dia))
0 calories of Salt, (0.15 tsp)