Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 708.1 | Total Fat | 38.3 g |
|---|---|
| Saturated Fat | 21.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 82.6 mg |
| Sodium | 159.6 mg |
| Potassium | 373.3 mg |
| Total Carbohydrate | 40.7 g |
| Dietary Fiber | 4.5 g |
| Sugars | 6.1 g |
| Protein | 45.3 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 26.1 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 2.2 % |
| Copper | 2.3 % |
| Folate | 3.2 % |
| Iron | 4.1 % |
| Magnesium | 15.8 % |
| Manganese | 2.3 % |
| Niacin | 18.9 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 20.7 % |
| Riboflavin | 8.1 % |
| Selenium | 80.6 % |
| Thiamin | 9.2 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cod Pie
View the full Cod Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cod Pie
234 calories of *Double Cream (100ml), (50 gram(s))
164 calories of Potatoes White Raw weight, (200 gram(s))
158 calories of Cod (fish), (150 grams)
105 calories of *Cheese Lake District Mature Cheddar, (25 gram)
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Carrots fresh raw, (37.50 gram(s))
7 calories of *Flat Leaf Parsley, (15 gram(s))
4 calories of Onion Frozen Chopped, (25 gram(s))
3 calories of Colman's Mustard - Original English, (0.25 tsp)
2 calories of Lemon Juice, (0.13 lemon yields)
Calories per serving of Cod Pie
234 calories of *Double Cream (100ml), (50 gram(s))
164 calories of Potatoes White Raw weight, (200 gram(s))
158 calories of Cod (fish), (150 grams)
105 calories of *Cheese Lake District Mature Cheddar, (25 gram)
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Carrots fresh raw, (37.50 gram(s))
7 calories of *Flat Leaf Parsley, (15 gram(s))
4 calories of Onion Frozen Chopped, (25 gram(s))
3 calories of Colman's Mustard - Original English, (0.25 tsp)
2 calories of Lemon Juice, (0.13 lemon yields)