Cod Pie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 708.1
- Total Fat: 38.3 g
- Cholesterol: 82.6 mg
- Sodium: 159.6 mg
- Total Carbs: 40.7 g
- Dietary Fiber: 4.5 g
- Protein: 45.3 g
View full nutritional breakdown of Cod Pie calories by ingredient
Number of Servings: 4
Ingredients
-
Cod 600g
Cheese 100g
Double cream 200ml
Potatoes 800g (Raw Weight)
Carrots 150g
Onion 100g
Olive Oil 2tsp
English Mustard 1tsp
Lemon Juice 1/2 lemon
Flat leaf Parsley 60g
Onion 100g
Salt & Pepper
Directions
Peel, cut and boil potatoes.
Cut the cod into large chunks and place in bottom of dish.
Dice Carrot & Onion and fry gently in the olive oil.
Grate the Cheese.
When onion & carrots are softened add the cream and bring to boil then remove from the heat.
Add the lemon juice, mustard cheese and chopped parsley.
Spread over the cod.
Mash the potatoes add salt & pepper and a little cream or butter if you are not watching the calories.
Spread potatoes over fish. Bake at 180-200c for 45 mins. Take out of the oven and let it rest for 5 mins before serving.
Serving Size: 4
Cut the cod into large chunks and place in bottom of dish.
Dice Carrot & Onion and fry gently in the olive oil.
Grate the Cheese.
When onion & carrots are softened add the cream and bring to boil then remove from the heat.
Add the lemon juice, mustard cheese and chopped parsley.
Spread over the cod.
Mash the potatoes add salt & pepper and a little cream or butter if you are not watching the calories.
Spread potatoes over fish. Bake at 180-200c for 45 mins. Take out of the oven and let it rest for 5 mins before serving.
Serving Size: 4