Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.1 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 29.9 mg |
| Sodium | 337.7 mg |
| Potassium | 333.2 mg |
| Total Carbohydrate | 46.0 g |
| Dietary Fiber | 6.7 g |
| Sugars | 4.4 g |
| Protein | 15.7 g |
| Vitamin A | 116.8 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 20.2 % |
| Vitamin D | 5.5 % |
| Vitamin E | 0.7 % |
| Calcium | 32.4 % |
| Copper | 3.4 % |
| Folate | 49.8 % |
| Iron | 15.2 % |
| Magnesium | 9.2 % |
| Manganese | 7.0 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 22.2 % |
| Riboflavin | 14.8 % |
| Selenium | 10.6 % |
| Thiamin | 27.5 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash mac `n Cheese
View the full Butternut Squash mac `n Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash mac `n Cheese
171 calories of Pasta - ww elbows (uncooked box), (46.88 gram(s))
86 calories of Cheddar Cheese, (0.19 cup, shredded)
31 calories of Butternut Squash, (0.38 cup, cubes)
20 calories of Ricotta Cheese, part skim milk, (0.06 cup)
16 calories of Milk, nonfat, (0.19 cup)
11 calories of AC Breadcrumbs, (0.38 tbsp)
10 calories of Parmesan Cheese, hard, (0.25 cubic inch)
2 calories of Vegetable Broth, (0.13 cup)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Pepper, red or cayenne, (0.01 tsp)
Calories per serving of Butternut Squash mac `n Cheese
171 calories of Pasta - ww elbows (uncooked box), (46.88 gram(s))
86 calories of Cheddar Cheese, (0.19 cup, shredded)
31 calories of Butternut Squash, (0.38 cup, cubes)
20 calories of Ricotta Cheese, part skim milk, (0.06 cup)
16 calories of Milk, nonfat, (0.19 cup)
11 calories of AC Breadcrumbs, (0.38 tbsp)
10 calories of Parmesan Cheese, hard, (0.25 cubic inch)
2 calories of Vegetable Broth, (0.13 cup)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Pepper, red or cayenne, (0.01 tsp)