Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 294.5
Total Fat 6.9 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.3 g
Cholesterol 69.7 mg
Sodium 1,275.4 mg
Potassium 976.2 mg
Total Carbohydrate 30.9 g
Dietary Fiber 4.9 g
Sugars 5.9 g
Protein 27.7 g
Vitamin A 126.7 %
Vitamin B-12 40.1 %
Vitamin B-6 33.1 %
Vitamin C 76.6 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 11.2 %
Copper 24.5 %
Folate 17.5 %
Iron 27.4 %
Magnesium 15.5 %
Manganese 35.4 %
Niacin 37.7 %
Pantothenic Acid 9.7 %
Phosphorus 35.3 %
Riboflavin 21.1 %
Selenium 41.9 %
Thiamin 15.4 %
Zinc 38.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew with Red Lentils and Kale

View the full Beef Stew with Red Lentils and Kale Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew with Red Lentils and Kale

153 calories of Beef, top sirloin, (2.67 oz)

48 calories of Baked Potato (baked potatoes), (0.33 potato (2-1/3" x 4-3/4"))

29 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.58 serving)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

18 calories of Lentils, (0.08 cup)

12 calories of Kale, (0.33 cup, chopped)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

3 calories of Garlic, (0.67 clove)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Onion powder, (0.17 tsp)

0 calories of Basil, (0.17 tbsp)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.08 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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