Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 255.4 | Total Fat | 10.7 g |
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Saturated Fat | 4.8 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 1.3 g |
Cholesterol | 53.5 mg |
Sodium | 454.9 mg |
Potassium | 94.2 mg |
Total Carbohydrate | 23.5 g |
Dietary Fiber | 1.2 g |
Sugars | 2.3 g |
Protein | 17.1 g |
Vitamin A | 6.0 % | Vitamin B-12 | 1.7 % |
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Vitamin B-6 | 4.0 % |
Vitamin C | 13.3 % |
Vitamin D | 0.8 % |
Vitamin E | 0.3 % |
Calcium | 3.4 % |
Copper | 0.8 % |
Folate | 0.8 % |
Iron | 3.0 % |
Magnesium | 1.1 % |
Manganese | 0.2 % |
Niacin | 4.6 % |
Pantothenic Acid | 1.5 % |
Phosphorus | 4.5 % |
Riboflavin | 2.7 % |
Selenium | 10.0 % |
Thiamin | 0.7 % |
Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Individual Lasagna GF
View the full Individual Lasagna GF Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Individual Lasagna GF
91 calories of cheese, Sargento mozz , (28.42 gram)
85 calories of Tinkyada GF Lasagna Noodles 46g = 2-noodles, (23 gram(s))
44 calories of Ground Turkey, (18.92 grams)
27 calories of Classico - Spinach & Cheese Pasta Sauce, (0.17 cup)
11 calories of Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, (0.50 oz)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.02 cup)
Calories per serving of Individual Lasagna GF
91 calories of cheese, Sargento mozz , (28.42 gram)
85 calories of Tinkyada GF Lasagna Noodles 46g = 2-noodles, (23 gram(s))
44 calories of Ground Turkey, (18.92 grams)
27 calories of Classico - Spinach & Cheese Pasta Sauce, (0.17 cup)
11 calories of Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, (0.50 oz)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.02 cup)