Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 255.4
Total Fat 10.7 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.3 g
Cholesterol 53.5 mg
Sodium 454.9 mg
Potassium 94.2 mg
Total Carbohydrate 23.5 g
Dietary Fiber 1.2 g
Sugars 2.3 g
Protein 17.1 g
Vitamin A 6.0 %
Vitamin B-12 1.7 %
Vitamin B-6 4.0 %
Vitamin C 13.3 %
Vitamin D 0.8 %
Vitamin E 0.3 %
Calcium 3.4 %
Copper 0.8 %
Folate 0.8 %
Iron 3.0 %
Magnesium 1.1 %
Manganese 0.2 %
Niacin 4.6 %
Pantothenic Acid 1.5 %
Phosphorus 4.5 %
Riboflavin 2.7 %
Selenium 10.0 %
Thiamin 0.7 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Individual Lasagna GF

View the full Individual Lasagna GF Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Individual Lasagna GF

91 calories of cheese, Sargento mozz , (28.42 gram)

85 calories of Tinkyada GF Lasagna Noodles 46g = 2-noodles, (23 gram(s))

44 calories of Ground Turkey, (18.92 grams)

27 calories of Classico - Spinach & Cheese Pasta Sauce, (0.17 cup)

11 calories of Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, (0.50 oz)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.02 cup)


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