Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 143.5
Total Fat 4.2 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 35.3 mg
Sodium 263.4 mg
Potassium 78.8 mg
Total Carbohydrate 24.9 g
Dietary Fiber 0.9 g
Sugars 6.0 g
Protein 2.8 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 0.0 %
Vitamin D 2.6 %
Vitamin E 5.2 %
Calcium 4.7 %
Copper 0.4 %
Folate 0.0 %
Iron 2.4 %
Magnesium 0.4 %
Manganese 0.6 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 0.2 %
Riboflavin 0.2 %
Selenium 0.0 %
Thiamin 0.2 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ginger bread pancakes gluten & dairy free

View the full ginger bread pancakes gluten & dairy free Recipe & Instructions
Submitted by: RAMONABRUMMETT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ginger bread pancakes gluten & dairy free

73 calories of Bob's Red Mill Brown Rice Flour, (0.13 cup)

21 calories of (C) Coconut oil, (0.17 tbsp)

15 calories of C & H Pure Cane Sugar Golden Brown - brown sugar (1 tsp/4g), (1 tsp)

12 calories of Egg (Incredible Egg.org - 1 large egg), (0.17 serving)

10 calories of Molassas - tbsp, (0.17 tbsp)

7 calories of Ginger Spread, Ginger People, 1 Tbsp, (0.17 serving)

5 calories of ^ Coconut flour - 1 tablespoon - 62.5, (0.08 tbsp)

4 calories of Milk - Almond Milk - Unsweetened - Blue Diamond, (0.10 cup)

0 calories of (C) Baking Powder (Argo) , (0.17 tsp)

0 calories of Pumpkin Pie Spice, (0.25 tsp)

0 calories of Baking Soda, (0.08 tsp)


No nutrition or calorie comments found.