Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.5 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 35.3 mg |
| Sodium | 263.4 mg |
| Potassium | 78.8 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 0.9 g |
| Sugars | 6.0 g |
| Protein | 2.8 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.6 % |
| Vitamin E | 5.2 % |
| Calcium | 4.7 % |
| Copper | 0.4 % |
| Folate | 0.0 % |
| Iron | 2.4 % |
| Magnesium | 0.4 % |
| Manganese | 0.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.2 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ginger bread pancakes gluten & dairy free
View the full ginger bread pancakes gluten & dairy free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ginger bread pancakes gluten & dairy free
73 calories of Bob's Red Mill Brown Rice Flour, (0.13 cup)
21 calories of (C) Coconut oil, (0.17 tbsp)
15 calories of C & H Pure Cane Sugar Golden Brown - brown sugar (1 tsp/4g), (1 tsp)
12 calories of Egg (Incredible Egg.org - 1 large egg), (0.17 serving)
10 calories of Molassas - tbsp, (0.17 tbsp)
7 calories of Ginger Spread, Ginger People, 1 Tbsp, (0.17 serving)
5 calories of ^ Coconut flour - 1 tablespoon - 62.5, (0.08 tbsp)
4 calories of Milk - Almond Milk - Unsweetened - Blue Diamond, (0.10 cup)
0 calories of (C) Baking Powder (Argo) , (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Pumpkin Pie Spice, (0.25 tsp)
Calories per serving of ginger bread pancakes gluten & dairy free
73 calories of Bob's Red Mill Brown Rice Flour, (0.13 cup)
21 calories of (C) Coconut oil, (0.17 tbsp)
15 calories of C & H Pure Cane Sugar Golden Brown - brown sugar (1 tsp/4g), (1 tsp)
12 calories of Egg (Incredible Egg.org - 1 large egg), (0.17 serving)
10 calories of Molassas - tbsp, (0.17 tbsp)
7 calories of Ginger Spread, Ginger People, 1 Tbsp, (0.17 serving)
5 calories of ^ Coconut flour - 1 tablespoon - 62.5, (0.08 tbsp)
4 calories of Milk - Almond Milk - Unsweetened - Blue Diamond, (0.10 cup)
0 calories of (C) Baking Powder (Argo) , (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Pumpkin Pie Spice, (0.25 tsp)