Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 417.0
Total Fat 21.7 g
Saturated Fat 10.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.4 g
Cholesterol 74.1 mg
Sodium 1,058.2 mg
Potassium 238.0 mg
Total Carbohydrate 30.4 g
Dietary Fiber 1.8 g
Sugars 4.2 g
Protein 24.0 g
Vitamin A 13.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 9.8 %
Vitamin D 8.3 %
Vitamin E 3.8 %
Calcium 39.1 %
Copper 11.2 %
Folate 1.3 %
Iron 8.0 %
Magnesium 9.8 %
Manganese 40.6 %
Niacin 8.3 %
Pantothenic Acid 4.5 %
Phosphorus 9.6 %
Riboflavin 4.0 %
Selenium 14.5 %
Thiamin 7.1 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Rice and Broccoli with Cheese

View the full Chicken Rice and Broccoli with Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Rice and Broccoli with Cheese

145 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.33 cup)

91 calories of Brown Rice, long grain, (0.42 cup)

46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

43 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.33 serving)

37 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (1.33 oz)

5 calories of frozen brocolli florets, (0.17 cup)


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