Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 89.8
Total Fat 4.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 31.4 mg
Potassium 15.3 mg
Total Carbohydrate 4.4 g
Dietary Fiber 1.6 g
Sugars 0.6 g
Protein 8.3 g
Vitamin A 28.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 76.9 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 6.2 %
Copper 0.3 %
Folate 0.4 %
Iron 7.5 %
Magnesium 0.3 %
Manganese 0.7 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.4 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.3 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Red Pepper Scramble

View the full Tofu Red Pepper Scramble Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Red Pepper Scramble

80 calories of Wegman's Extra Firm Organic Tofu, (1 serving)

6 calories of BELL PEPPER (RED), (0.20 serving)

3 calories of Onions, raw, (0.05 cup, chopped)

0 calories of Garlic powder, (0.05 tsp)

0 calories of Cumin seed, (0.03 tsp)

0 calories of Pepper, black, (0.20 dash)

0 calories of Salt, (0.20 dash)

0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (1.20 serving)


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