Tofu Red Pepper Scramble

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 89.8
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.4 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 8.3 g

View full nutritional breakdown of Tofu Red Pepper Scramble calories by ingredient



Number of Servings: 5

Ingredients

    *Wegman's Extra Firm Organic Tofu, 5 serving
    BELL PEPPER (RED), 1 serving
    Salt, 1 dash
    Pepper, black, 1 dash
    Garlic powder, .25 tsp
    *Cumin seed, .125 tsp
    * 100% Extra Virgin Olive Oil Cooking Spray, 6 serving
    .25 cup raw onions

Directions

Press tofu for at least half an hour to remove liquid. Spray pan with cooking spray and heat over low- med low heat. Dice onion and pepper and add to pan. Cook until soft. Rough chop or mush up tofu and add to pan when onion and pepper are soft. Add salt, pepper, garlic powder and cumin to taste. Stir. Spray again as needed. I like to cook mine well done.

Serving Size: Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user SEKHMET101.