Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 452.0
Total Fat 16.7 g
Saturated Fat 6.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.8 g
Cholesterol 125.3 mg
Sodium 554.9 mg
Potassium 762.9 mg
Total Carbohydrate 30.5 g
Dietary Fiber 2.3 g
Sugars 14.7 g
Protein 43.6 g
Vitamin A 3.7 %
Vitamin B-12 14.5 %
Vitamin B-6 31.7 %
Vitamin C 43.3 %
Vitamin D 0.5 %
Vitamin E 2.1 %
Calcium 5.5 %
Copper 9.1 %
Folate 12.0 %
Iron 14.8 %
Magnesium 12.1 %
Manganese 15.4 %
Niacin 46.4 %
Pantothenic Acid 12.7 %
Phosphorus 35.7 %
Riboflavin 29.8 %
Selenium 100.1 %
Thiamin 103.8 %
Zinc 22.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Apple Pork Chop Delight

View the full Baked Apple Pork Chop Delight Recipe & Instructions
Submitted by: FLOYDSTIME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Apple Pork Chop Delight

296 calories of Pork Chops (pork loin), roasted, (5.25 oz)

59 calories of Flour, white, (0.13 cup)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

27 calories of Orange Juice, (0.25 cup)

26 calories of Butter, salted, (0.25 tbsp)

6 calories of Brown Sugar, (0.50 tsp unpacked)

3 calories of Kikkoman Low Sodium Soy Sauce, (0.25 tbsp)

2 calories of Ginger, ground, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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