Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 48.8
Total Fat 0.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 3.0 mg
Sodium 116.2 mg
Potassium 192.9 mg
Total Carbohydrate 6.7 g
Dietary Fiber 1.6 g
Sugars 0.2 g
Protein 4.0 g
Vitamin A 3.3 %
Vitamin B-12 1.1 %
Vitamin B-6 6.9 %
Vitamin C 44.5 %
Vitamin D 1.6 %
Vitamin E 1.7 %
Calcium 4.3 %
Copper 1.2 %
Folate 9.8 %
Iron 2.5 %
Magnesium 2.2 %
Manganese 4.5 %
Niacin 1.5 %
Pantothenic Acid 5.4 %
Phosphorus 2.5 %
Riboflavin 10.1 %
Selenium 0.5 %
Thiamin 2.2 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lori's Cheesy Cauliflower Pancakes

View the full Lori's Cheesy Cauliflower Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lori's Cheesy Cauliflower Pancakes

16 calories of HEB Panko Bread Crumbs, Plain, (0.08 cup)

14 calories of Cauliflower, raw, (0.10 head, medium (5-6" dia))

12 calories of HEB Reduced Fat Mexican Blend Shredded Cheese, (0.05 cup)

7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)

1 calories of PictSweet Seasoning Blend, Frozen onion, pepper, celery and parsley (3/4 cup), (0.03 serving)

0 calories of Morton Nature's Seasons Seasoning Blend, (0.03 tsp)


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