Lori's Cheesy Cauliflower Pancakes

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 48.8
  • Total Fat: 0.9 g
  • Cholesterol: 3.0 mg
  • Sodium: 116.2 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 4.0 g

View full nutritional breakdown of Lori's Cheesy Cauliflower Pancakes calories by ingredient


Introduction

Very kid friendly!! Very kid friendly!!
Number of Servings: 10

Ingredients

    1 Head Cauliflower
    1/2 C Liquid Eggbeaters
    1/2C Reduced Fat Mexican Blend Shredded Cheese
    1/2-1C Panko Bread Crumbs
    1/4C Pictsweet Onion, Pepper, Celery Blend
    1/4 tsp Morton's Nature's Seasoning Blend

    *Optional: Light Sour Cream to top the pancakes

Directions

Cut califlower florets then boil or steam in microwave until soft. Drain, then squeeze excess liquid out of the cauliflower. Mash with fork. Add all other ingredients to the cauliflower. Form the mixture into patties about 3-4 inches across. Cook in a greased skillet (Pam Cooking Spray) until golden brown, about 3 minutes per side.

Serving Size: Makes 10 Pancakes

Number of Servings: 10

Recipe submitted by SparkPeople user DOLPHINLADY05.