Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.3 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 5.4 mg |
| Sodium | 268.1 mg |
| Potassium | 119.7 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 20.4 g |
| Protein | 5.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 3.5 % |
| Copper | 0.5 % |
| Folate | 1.5 % |
| Iron | 5.6 % |
| Magnesium | 2.7 % |
| Manganese | 1.5 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.7 % |
| Riboflavin | 3.2 % |
| Selenium | 0.7 % |
| Thiamin | 0.5 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein cupcakes
View the full Protein cupcakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein cupcakes
85 calories of *Betty Crocker Dark chocolate Cake mix 1/12, (0.50 serving)
58 calories of Vanilla Frosting, (0.03 package (16 oz))
39 calories of Peanut Butter, smooth style, with salt, (0.42 tbsp)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
10 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (0.08 serving)
Calories per serving of Protein cupcakes
85 calories of *Betty Crocker Dark chocolate Cake mix 1/12, (0.50 serving)
58 calories of Vanilla Frosting, (0.03 package (16 oz))
39 calories of Peanut Butter, smooth style, with salt, (0.42 tbsp)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
10 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (0.08 serving)