Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.1 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 68.4 mg |
| Sodium | 1,151.8 mg |
| Potassium | 408.4 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 3.1 g |
| Sugars | 7.1 g |
| Protein | 23.7 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 4.9 % |
| Vitamin D | 4.0 % |
| Vitamin E | 0.1 % |
| Calcium | 6.1 % |
| Copper | 0.2 % |
| Folate | 0.4 % |
| Iron | 3.3 % |
| Magnesium | 0.8 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.9 % |
| Riboflavin | 3.3 % |
| Selenium | 1.4 % |
| Thiamin | 0.4 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato, Ham, Pepper and onion Bake
View the full Potato, Ham, Pepper and onion Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato, Ham, Pepper and onion Bake
90 calories of Boar's Head Ham - Low Sodium, (3 oz)
84 calories of (D) Cheese, Cheddar, shredded, reduced sodium (Sargento), (0.19 cup)
45 calories of Potatoes O Brien, (0.56 cup)
38 calories of Campbell's Cream of Onion, (0.19 cup)
20 calories of Daisy Light Sour Cream, (1 tbsp)
13 calories of Milk, 1%, (0.13 cup)
8 calories of Onion Vidalia raw med onion, (18.50 gram(s))
4 calories of Pepper - Yellow Bell (Raw, chopped) 1 Pepper, (0.50 oz)
Calories per serving of Potato, Ham, Pepper and onion Bake
90 calories of Boar's Head Ham - Low Sodium, (3 oz)
84 calories of (D) Cheese, Cheddar, shredded, reduced sodium (Sargento), (0.19 cup)
45 calories of Potatoes O Brien, (0.56 cup)
38 calories of Campbell's Cream of Onion, (0.19 cup)
20 calories of Daisy Light Sour Cream, (1 tbsp)
13 calories of Milk, 1%, (0.13 cup)
8 calories of Onion Vidalia raw med onion, (18.50 gram(s))
4 calories of Pepper - Yellow Bell (Raw, chopped) 1 Pepper, (0.50 oz)