Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.9 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 27.8 mg |
| Sodium | 263.3 mg |
| Potassium | 170.2 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 4.1 g |
| Protein | 14.9 g |
| Vitamin A | 15.9 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 6.2 % |
| Vitamin D | 4.2 % |
| Vitamin E | 0.8 % |
| Calcium | 22.9 % |
| Copper | 1.9 % |
| Folate | 2.5 % |
| Iron | 5.3 % |
| Magnesium | 3.2 % |
| Manganese | 4.9 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 8.9 % |
| Riboflavin | 7.1 % |
| Selenium | 6.6 % |
| Thiamin | 2.5 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TOB Mac and Cheese
View the full TOB Mac and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TOB Mac and Cheese
131 calories of SamMills Gluten free penne pasta, (0.67 serving)
27 calories of Ricotta Cheese, part skim milk, (0.08 cup)
26 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.08 cup)
22 calories of Butterball Boneless Turkey Breast Roast, (0.54 oz)
14 calories of Milk, nonfat, (0.17 cup)
13 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.08 cup)
7 calories of Daisy Light Sour Cream, (0.33 tbsp)
6 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.17 serving)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
2 calories of Paprika, (0.25 tsp)
1 calories of Garlic, (0.33 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Basil, (0.42 leaves)
0 calories of Ground Red Pepper, (0.25 tsp)
Calories per serving of TOB Mac and Cheese
131 calories of SamMills Gluten free penne pasta, (0.67 serving)
27 calories of Ricotta Cheese, part skim milk, (0.08 cup)
26 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.08 cup)
22 calories of Butterball Boneless Turkey Breast Roast, (0.54 oz)
14 calories of Milk, nonfat, (0.17 cup)
13 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.08 cup)
7 calories of Daisy Light Sour Cream, (0.33 tbsp)
6 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.17 serving)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
2 calories of Paprika, (0.25 tsp)
1 calories of Garlic, (0.33 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Basil, (0.42 leaves)
0 calories of Ground Red Pepper, (0.25 tsp)