Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 56.3
Total Fat 2.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 173.8 mg
Potassium 258.9 mg
Total Carbohydrate 7.6 g
Dietary Fiber 3.4 g
Sugars 1.1 g
Protein 3.4 g
Vitamin A 94.6 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 14.3 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 9.9 %
Copper 4.9 %
Folate 16.3 %
Iron 8.8 %
Magnesium 13.5 %
Manganese 28.9 %
Niacin 4.9 %
Pantothenic Acid 0.5 %
Phosphorus 3.0 %
Riboflavin 6.0 %
Selenium 1.6 %
Thiamin 6.1 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moong Daal with Spinach - PBDAVE - Gujarati Style


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moong Daal with Spinach - PBDAVE - Gujarati Style

26 calories of moong dal, (0.20 cup)

17 calories of Spinach, frozen, (60 grams)

7 calories of Olive Oil, (0.06 tbsp)

5 calories of Extra Virgin Olive Oil, (0.04 tbsp)

0 calories of Coriander Seed, Ground (1 Tbsp), (0.02 tbsp)

0 calories of Turmeric, ground, (0.04 tsp)

0 calories of Granulated Sugar, (0.02 tsp)

0 calories of Cumin seed, (0.04 tsp)

0 calories of mustard seed, (0.02 tsp)

0 calories of Garlic, (0.04 clove)

0 calories of Ginger Root, (0.04 tsp)

0 calories of Coriander Leaves, Fresh, (0.01 cup)

0 calories of Water, tap, (0.60 cup (8 fl oz))

0 calories of Cumin (ground), (0.04 tsp)

0 calories of Green chilly / Mirchi, (0 gram(s))

0 calories of Mustard Seed, (0.01 tbsp)

0 calories of Asafetida 1 pinch, (0.20 tsp)


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