Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 223.1
Total Fat 3.6 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 572.6 mg
Potassium 727.0 mg
Total Carbohydrate 42.4 g
Dietary Fiber 7.6 g
Sugars 7.3 g
Protein 7.7 g
Vitamin A 267.3 %
Vitamin B-12 0.0 %
Vitamin B-6 15.0 %
Vitamin C 175.5 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 14.4 %
Copper 9.9 %
Folate 16.5 %
Iron 26.1 %
Magnesium 9.2 %
Manganese 26.7 %
Niacin 4.7 %
Pantothenic Acid 3.5 %
Phosphorus 7.4 %
Riboflavin 7.5 %
Selenium 2.3 %
Thiamin 6.8 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lunch Soup Curry

View the full Lunch Soup Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lunch Soup Curry

85 calories of Harvest Grain Blend, Trader Joe's, (0.50 serving)

40 calories of Potato, Mini- 5 = 110 grams, (55 gram(s))

19 calories of Coconut Oil, (0.50 1tsp)

18 calories of Kale, (0.50 cup, chopped)

15 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (1 serving)

14 calories of Broccoli, cooked, (0.25 cup, chopped)

10 calories of kale - Glory chopped kale, fresh, (0.50 cup)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Curry powder, (0.25 tbsp)


No nutrition or calorie comments found.