Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 223.1 | Total Fat | 3.6 g |
---|---|
Saturated Fat | 2.1 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 0.0 mg |
Sodium | 572.6 mg |
Potassium | 727.0 mg |
Total Carbohydrate | 42.4 g |
Dietary Fiber | 7.6 g |
Sugars | 7.3 g |
Protein | 7.7 g |
Vitamin A | 267.3 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 15.0 % |
Vitamin C | 175.5 % |
Vitamin D | 0.0 % |
Vitamin E | 7.5 % |
Calcium | 14.4 % |
Copper | 9.9 % |
Folate | 16.5 % |
Iron | 26.1 % |
Magnesium | 9.2 % |
Manganese | 26.7 % |
Niacin | 4.7 % |
Pantothenic Acid | 3.5 % |
Phosphorus | 7.4 % |
Riboflavin | 7.5 % |
Selenium | 2.3 % |
Thiamin | 6.8 % |
Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lunch Soup Curry
View the full Lunch Soup Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lunch Soup Curry
85 calories of Harvest Grain Blend, Trader Joe's, (0.50 serving)
40 calories of Potato, Mini- 5 = 110 grams, (55 gram(s))
19 calories of Coconut Oil, (0.50 1tsp)
18 calories of Kale, (0.50 cup, chopped)
15 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (1 serving)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
10 calories of kale - Glory chopped kale, fresh, (0.50 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Curry powder, (0.25 tbsp)
Calories per serving of Lunch Soup Curry
85 calories of Harvest Grain Blend, Trader Joe's, (0.50 serving)
40 calories of Potato, Mini- 5 = 110 grams, (55 gram(s))
19 calories of Coconut Oil, (0.50 1tsp)
18 calories of Kale, (0.50 cup, chopped)
15 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (1 serving)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
10 calories of kale - Glory chopped kale, fresh, (0.50 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Curry powder, (0.25 tbsp)
Calories in Similar Recipes
- Adapted from Ina Garten/Barefoot Contessa