Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.4 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.4 mg |
| Potassium | 49.6 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 6.9 g |
| Sugars | 1.6 g |
| Protein | 5.9 g |
| Vitamin A | 24.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 68.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.7 % |
| Copper | 0.0 % |
| Folate | 0.1 % |
| Iron | 11.1 % |
| Magnesium | 0.4 % |
| Manganese | 0.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in brown lentils soup
View the full brown lentils soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of brown lentils soup
48 calories of brown lentils, (0.17 cup)
10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)
5 calories of Red Bell Peper, (24.67 gram(s))
3 calories of Italian Parsley, (0.17 cup)
3 calories of Carrot (fresh), (16.67 gram(s))
1 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.33 serving)
0 calories of Dill weed, fresh, (0.83 sprigs)
Calories per serving of brown lentils soup
48 calories of brown lentils, (0.17 cup)
10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)
5 calories of Red Bell Peper, (24.67 gram(s))
3 calories of Italian Parsley, (0.17 cup)
3 calories of Carrot (fresh), (16.67 gram(s))
1 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.33 serving)
0 calories of Dill weed, fresh, (0.83 sprigs)
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