Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 852.1
Total Fat 21.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 8.3 g
Cholesterol 260.0 mg
Sodium 1,079.1 mg
Potassium 50.5 mg
Total Carbohydrate 48.3 g
Dietary Fiber 12.7 g
Sugars 10.1 g
Protein 113.6 g
Vitamin A 78.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 580.9 %
Vitamin D 0.0 %
Vitamin E 14.7 %
Calcium 21.1 %
Copper 2.3 %
Folate 0.1 %
Iron 36.9 %
Magnesium 1.5 %
Manganese 10.9 %
Niacin 0.3 %
Pantothenic Acid 0.4 %
Phosphorus 1.3 %
Riboflavin 0.7 %
Selenium 1.3 %
Thiamin 0.9 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Chicken (tex mex for nachos)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Chicken (tex mex for nachos)

480 calories of Chicken Tenders, fresh raw, chicken breast (4oz=2 pieces=1serving, (16 oz)

124 calories of Canola Oil, (1 tbsp)

110 calories of Black Bean, drained and rinsed (La Preferida .5 cup, 130g can), (130 gram)

50 calories of Mini Pepper (bell peppers), (6 serving)

44 calories of White Onion Medium, (1 serving)

30 calories of Rotel - Mexican Lime & Cilantro, (125 gram(s))

9 calories of Garlic, (2 clove)

5 calories of Pepper, black, (1 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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