Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 224.2
Total Fat 10.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 12.1 mg
Potassium 263.5 mg
Total Carbohydrate 29.3 g
Dietary Fiber 4.9 g
Sugars 1.4 g
Protein 6.5 g
Vitamin A 4.7 %
Vitamin B-12 0.1 %
Vitamin B-6 2.5 %
Vitamin C 16.6 %
Vitamin D 0.2 %
Vitamin E 1.6 %
Calcium 3.4 %
Copper 0.9 %
Folate 2.5 %
Iron 8.7 %
Magnesium 1.1 %
Manganese 4.2 %
Niacin 2.4 %
Pantothenic Acid 0.1 %
Phosphorus 1.0 %
Riboflavin 0.6 %
Selenium 0.4 %
Thiamin 1.5 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Khichadi - Toor Dal & Rice with Vegetables Gujarati Style


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Khichadi - Toor Dal & Rice with Vegetables Gujarati Style

68 calories of Raw Toor dal - 0.5 cup, (0.20 serving)

48 calories of Great Value, Canola Oil Blend (Pure Canola Oil & Vegetable Oil), (0.40 tbsp)

36 calories of Great Value, Canola Oil Blend (Pure Canola Oil & Vegetable Oil), (0.30 tbsp)

30 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.20 serving)

20 calories of patato, (0.20 serving)

12 calories of Fresh Sweet Onion (1 Medium Raw), (0.20 serving)

6 calories of Peas, frozen, (0.05 cup)

2 calories of Cumin seed, (0.20 tsp)

2 calories of Turmeric, ground, (0.20 tsp)

1 calories of Garlic, (0.20 clove)

0 calories of Ginger Root, (0.20 tsp)

0 calories of asafoetida (hing), (0.02 tsp)

0 calories of Mustard Seed, (0.10 tbsp)


No nutrition or calorie comments found.