Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.5 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.1 mg |
| Potassium | 264.9 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.4 g |
| Protein | 6.6 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 16.6 % |
| Vitamin D | 0.2 % |
| Vitamin E | 1.6 % |
| Calcium | 3.4 % |
| Copper | 0.9 % |
| Folate | 2.5 % |
| Iron | 8.7 % |
| Magnesium | 1.1 % |
| Manganese | 4.2 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.6 % |
| Selenium | 0.4 % |
| Thiamin | 1.5 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Khichadi - Toor Dal & Rice with Vegetables - PBDAVE - Gujarati Style
View the full Khichadi - Toor Dal & Rice with Vegetables - PBDAVE - Gujarati Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Khichadi - Toor Dal & Rice with Vegetables - PBDAVE - Gujarati Style
68 calories of Raw Toor dal - 0.5 cup, (0.20 serving)
48 calories of Great Value, Canola Oil Blend (Pure Canola Oil & Vegetable Oil), (0.40 tbsp)
36 calories of Great Value, Canola Oil Blend (Pure Canola Oil & Vegetable Oil), (0.30 tbsp)
30 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.20 serving)
20 calories of patato, (0.20 serving)
12 calories of Fresh Sweet Onion (1 Medium Raw), (0.20 serving)
6 calories of Peas, frozen, (0.05 cup)
2 calories of Turmeric, ground, (0.20 tsp)
2 calories of Cumin seed, (0.20 tsp)
1 calories of Garlic, (0.20 clove)
0 calories of Ginger Root, (0.20 tsp)
0 calories of asafoetida (hing), (0.02 tsp)
0 calories of Mustard Seed, (0.10 tbsp)
Calories per serving of Khichadi - Toor Dal & Rice with Vegetables - PBDAVE - Gujarati Style
68 calories of Raw Toor dal - 0.5 cup, (0.20 serving)
48 calories of Great Value, Canola Oil Blend (Pure Canola Oil & Vegetable Oil), (0.40 tbsp)
36 calories of Great Value, Canola Oil Blend (Pure Canola Oil & Vegetable Oil), (0.30 tbsp)
30 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.20 serving)
20 calories of patato, (0.20 serving)
12 calories of Fresh Sweet Onion (1 Medium Raw), (0.20 serving)
6 calories of Peas, frozen, (0.05 cup)
2 calories of Turmeric, ground, (0.20 tsp)
2 calories of Cumin seed, (0.20 tsp)
1 calories of Garlic, (0.20 clove)
0 calories of Ginger Root, (0.20 tsp)
0 calories of asafoetida (hing), (0.02 tsp)
0 calories of Mustard Seed, (0.10 tbsp)
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