Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.4 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 65.4 mg |
| Potassium | 218.1 mg |
| Total Carbohydrate | 42.7 g |
| Dietary Fiber | 4.5 g |
| Sugars | 22.2 g |
| Protein | 8.5 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 0.0 % |
| Calcium | 15.1 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 0.1 % |
| Magnesium | 0.1 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quaker Instant Oatmeal original with craisins and brown sugar
View the full Quaker Instant Oatmeal original with craisins and brown sugar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quaker Instant Oatmeal original with craisins and brown sugar
100 calories of Oatmeal Quaker Instant - Original, (1 serving)
65 calories of Ocean Spray craisins, original, (1 oz)
45 calories of Milk, Fat Free, Skim, (4 oz)
3 calories of Brown Sugar, (0.30 tsp unpacked)
Calories per serving of Quaker Instant Oatmeal original with craisins and brown sugar
100 calories of Oatmeal Quaker Instant - Original, (1 serving)
65 calories of Ocean Spray craisins, original, (1 oz)
45 calories of Milk, Fat Free, Skim, (4 oz)
3 calories of Brown Sugar, (0.30 tsp unpacked)
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