Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 468.0 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 12.1 mg |
| Sodium | 1,519.5 mg |
| Potassium | 155.4 mg |
| Total Carbohydrate | 77.6 g |
| Dietary Fiber | 10.7 g |
| Sugars | 7.3 g |
| Protein | 15.1 g |
| Vitamin A | 105.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 39.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 5.4 % |
| Copper | 2.7 % |
| Folate | 5.6 % |
| Iron | 20.5 % |
| Magnesium | 2.0 % |
| Manganese | 7.0 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 2.3 % |
| Riboflavin | 3.5 % |
| Selenium | 0.6 % |
| Thiamin | 2.4 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea Coconut Curry with Rice
View the full Chickpea Coconut Curry with Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea Coconut Curry with Rice
160 calories of Brown Basmati Rice (Uncooked), (0.25 cup)
112 calories of Canned - Mr. Goudas Chick Peas (540ml), (0.33 cup)
42 calories of A Taste of Thai Lite Coconut Milk (serving = 1/3 cup), (0.83 serving)
42 calories of A Taste of Thai Lite Coconut Milk (serving = 1/3 cup), (0.83 serving)
30 calories of Argo Cornstarch, (1 tbsp)
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
23 calories of Tomatoes Herbs and Spices Diced Unico, (0.33 cup)
8 calories of Cauliflower, raw, (0.33 cup)
8 calories of Misc - Carrington Farms Organic Coconut Oil, (0.06 tbsp)
7 calories of Beef Bouillon, (0.17 serving)
5 calories of sweet yellow onion, raw (1 medium onion), (0.08 serving)
4 calories of Spinach - Fresh Exspress -Baby Spinach- 25Cal/2-Cups, (0.17 serving)
3 calories of Campbell's Vegetable Broth, (0.17 cup)
1 calories of Paprika, (0.17 tsp)
1 calories of Clove of Garlic, (0.17 serving)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Garam Masala, (0.17 tbsp)
0 calories of Morton Course Kosher Salt (1/4 tsp), (0.17 serving)
0 calories of Morton Course Kosher Salt (1/4 tsp), (0.67 serving)
0 calories of ginger root, (0.17 tbsp)
0 calories of Franks - Red Hot Original Sauce, (0.83 tsp)
Calories per serving of Chickpea Coconut Curry with Rice
160 calories of Brown Basmati Rice (Uncooked), (0.25 cup)
112 calories of Canned - Mr. Goudas Chick Peas (540ml), (0.33 cup)
42 calories of A Taste of Thai Lite Coconut Milk (serving = 1/3 cup), (0.83 serving)
42 calories of A Taste of Thai Lite Coconut Milk (serving = 1/3 cup), (0.83 serving)
30 calories of Argo Cornstarch, (1 tbsp)
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
23 calories of Tomatoes Herbs and Spices Diced Unico, (0.33 cup)
8 calories of Cauliflower, raw, (0.33 cup)
8 calories of Misc - Carrington Farms Organic Coconut Oil, (0.06 tbsp)
7 calories of Beef Bouillon, (0.17 serving)
5 calories of sweet yellow onion, raw (1 medium onion), (0.08 serving)
4 calories of Spinach - Fresh Exspress -Baby Spinach- 25Cal/2-Cups, (0.17 serving)
3 calories of Campbell's Vegetable Broth, (0.17 cup)
1 calories of Paprika, (0.17 tsp)
1 calories of Clove of Garlic, (0.17 serving)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Garam Masala, (0.17 tbsp)
0 calories of Morton Course Kosher Salt (1/4 tsp), (0.17 serving)
0 calories of Morton Course Kosher Salt (1/4 tsp), (0.67 serving)
0 calories of ginger root, (0.17 tbsp)
0 calories of Franks - Red Hot Original Sauce, (0.83 tsp)
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