Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 482.1 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 128.0 mg |
| Sodium | 232.2 mg |
| Potassium | 248.7 mg |
| Total Carbohydrate | 42.5 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.7 g |
| Protein | 42.9 g |
| Vitamin A | 53.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 21.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 0.5 % |
| Copper | 0.1 % |
| Folate | 20.5 % |
| Iron | 24.7 % |
| Magnesium | 0.4 % |
| Manganese | 1.2 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.5 % |
| Riboflavin | 12.4 % |
| Selenium | 0.2 % |
| Thiamin | 24.7 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta replacement
View the full Pasta replacement Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta replacement
168 calories of Meijer Yolk Free Extra Wide Egg Noodle (1-1/4C-Dry), (0.80 serving)
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
50 calories of caramelized red onion, (0.80 serving)
5 calories of Carrots, cooked, (0.10 cup slices)
3 calories of mushroom 1 cup sliced/pieces~70 gm raw, (0.20 serving)
Calories per serving of Pasta replacement
168 calories of Meijer Yolk Free Extra Wide Egg Noodle (1-1/4C-Dry), (0.80 serving)
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
50 calories of caramelized red onion, (0.80 serving)
5 calories of Carrots, cooked, (0.10 cup slices)
3 calories of mushroom 1 cup sliced/pieces~70 gm raw, (0.20 serving)